Saturday, 4 May 2013

Bruschetta Chicken Recipe

We appreciate providing this delicious poultry to organization as well as close relatives. It looks like we fussed, but it's really quick. — Carolin Cattoi-Demkew, Lethbreidge, Alberta
Bruschetta Chicken Recipe

Ingredients

    1/2 cup all-purpose flour
    1/2 cup egg substitute
    4 boneless skin free poultry sections (4 oz. each)
    1/4 cup grated Parmesan cheese
    1/4 cup dry breads crumbs
    1 tbsp butter, melted
    2 large tomato vegetables, seeded and chopped
    3 tbsps sliced fresh basil
    1 tbsp olive oil
    2 garlic cloves, minced
    1/2 tsp. salt
    1/4 tsp. pepper

Directions

    Pre-heat oven to 375°. Position flour and egg alternative in separate superficial containers. Dip poultry in flour, then in egg substitute; set up a oiled 13x9-in. cooking bowl. In a normal size bowl, mix dairy products, breads food crumbs and butter; spread over poultry.
    Generally cover cooking bowl with aluminum foil. Prepare 20 moments. Uncover; bake 5-10 moments longer or until a temperature gauge flows 165°.
    Meanwhile, in a normal size bowl, throw tomato vegetables with the remaining substances. Scoop over chicken; bake 3-5 moments or until tomato mixture is warmed through. Yield: 4 meals.

Nutritional Facts 1 providing is equal to 316 calories, 11 g fat (4 g soaked fat), 75 mg cholesterol, 563 mg salt, 22 g carbs, 2 g fiber, 31 g protein. Suffering from diabetes Exchanges: 3 lean meat, 1-1/2 fat, 1 starchy foods, 1 vegetable

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