1-1/2 pounds trim hamburger (90% lean)
2 method vegetables, chopped
1 beans, minced
1 can (14-1/2 ounces) sliced tomato vegitables, undrained
1 jar (14 ounces) meatless pasta sauce
1 can (4 ounces) mushroom arises and pieces, undrained
8 oz. fresh small shell pasta
2 glasses (16 ounces) reduced-fat bitter cream
11 pieces (8 ounces) reduced-fat provolone cheese
1 cup (4 ounces) destroyed part-skim mozzarella cheese
In a non-stick container, prepare meat and vegetables over method warm until meat is no more pink. Add garlic; prepare 1 minute more time. Strain. Mix in the tomato vegetables, pasta marinade and weeds. Bring to a steam. Reduce heat; cook, discovered, for 20 moments.
Meanwhile, prepare rice according to packige directions; drain.
Place 50 percent of the rice in an ungreased 13-in. x 9-in. baking dish. Top with 50 percent of the meat marinade, bitter lotion and provolone dairy products. Repeat levels. Spread with mozzarella dairy products.
Cover and prepare at 350° for 35-40 moments. Uncover; prepare 10 moments more time or until the dairy products starts to brown. Let stand for 10 moments before cuting. Yield: 12 meals.
Nutritional Analysis: One serving is equal to 346 calories, 15 g fat (8 g soaked fat), 50 mg cholesterol, 515 mg salt, 29 g carbs, 2 g fiber, 27 g protein. Suffering from diabetes Exchanges: 3 trim meat, 1-1/2 starchy foods, 1 vegetable, 1 fat