Saturday, 4 May 2013

Creamy Macaroni 'n' Cheese Recipe

"I get ready this goofy formula when I'm wanting 'comfort food' but trying to eat a little less heavy," suggests Beginning Royer of Albany, Modifies name. "The sign of mustard contributes zip to this frothy part dish—and it makes a attractive meatliss meal, too.
Creamy Macaroni 'n' Cheese Recipe

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    1/3 cup perfectly sliced onion
    3-1/2 glasses prepared shoulder macaroni
    1-3/4 glasses destroyed reduced-fat cheddar cheese
    2 tbsps sliced fresh parsley
    1/2 cup fat-free disappeared milk
    1-3/4 glasses 2% bungalow cheese
    1 tsp. Dijon mustard
    1/2 tsp. salt
    1/4 tsp. pepper


    In a large microwave-safe dish, protect and microwave red onion on high for 1 minute or until tender; strain. Add the pasta, cheddar dairy products and parsley; set aside.
    In a mixer, merge the dairy products, bungalow type dairy products, mustard, salt and pepper; protect and process until sleek. Mix into pasta combination.
    Add into a 1-1/2-qt. cooking dish covered with cooking apply. Prepare, discovered, at 350° for 20-25 minutes or until gently browned. Yield: 8 meals.

Editor's Note: This formula was tested in a 1,100-watt microwave.

Nutritional Facts 2/3 cup is equal to 229 calories, 6 g fat (4 g soaked fat), 19 mg cholesterol, 491 mg salt, 24 g carbs, 1 g fiber, 20 g protein. Suffering from diabetes Exchanges: 2 lean beef, 1-1/2 starch

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