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1/3 cup perfectly sliced onion
3-1/2 glasses prepared shoulder macaroni
1-3/4 glasses destroyed reduced-fat cheddar cheese
2 tbsps sliced fresh parsley
1/2 cup fat-free disappeared milk
1-3/4 glasses 2% bungalow cheese
1 tsp. Dijon mustard
1/2 tsp. salt
1/4 tsp. pepper
In a large microwave-safe dish, protect and microwave red onion on high for 1 minute or until tender; strain. Add the pasta, cheddar dairy products and parsley; set aside.
In a mixer, merge the dairy products, bungalow type dairy products, mustard, salt and pepper; protect and process until sleek. Mix into pasta combination.
Add into a 1-1/2-qt. cooking dish covered with cooking apply. Prepare, discovered, at 350° for 20-25 minutes or until gently browned. Yield: 8 meals.
Editor's Note: This formula was tested in a 1,100-watt microwave.
Nutritional Facts 2/3 cup is equal to 229 calories, 6 g fat (4 g soaked fat), 19 mg cholesterol, 491 mg salt, 24 g carbs, 1 g fiber, 20 g protein. Suffering from diabetes Exchanges: 2 lean beef, 1-1/2 starch