Saturday, 4 May 2013

Light-But-Hearty Tuna Casserole Recipe

My partner increased up adoring his mom's seafood cookie sheet and says he can't tell at all that this one is light! We have it at least once monthly. I usually provide it with a healthy salad, but it has enough fresh vegetables to take a position on its own.” Heidi Carofano - Brooklyn, New York
Light-But-Hearty Tuna Casserole Recipe


Ingredients

    3 glasses fresh yolk-free noodles
    1 can (10-3/4 ounces) reduced-fat reduced-sodium compacted cream of mushroom broth, undeiluted
    1/2 cup fat-free milk
    2 tbsps reduced-fat mayonnaise
    1/2 tsp. ground mustard
    1 can (5 ounces) albacore white seafood in water
    1 jar (6 ounces) chopped weeds, drained
    1/4 cup chopped cooking lovely red pepper
    TOPPING:
    1/4 cup dry breads crumbs
    1 tbsp butter, melted
    1/2 tsp. paprika
    1/4 tsp. French seasoning
    1/4 tsp. pepper

Directions

    Prepare dinner according to package guidelines.
    In a large bowl, merge the broth, dairy products, mayo and mustard. Mix in the seafood, weeds and red spice up. Strain noodles; add to broth combination and stir until combined. Transfer to an 8-in. rectangle cooking bowl covered with cooking apply.
    Combine leading ingredients; spread over cookie sheet. Prepare at 400° for 25-30 minutes or until fizzy. Yield: 4 meals.

Nutritional Information 1-1/2 glasses is equal to 322 calorie consumption, 9 g fat (3 g soaked fat), 32 mg cholestrerol levels, 843 mg salt, 39 g carbs, 4 g roughege, 18 g proteines

No comments:

Post a Comment