Friday, 3 May 2013

Maple Mustard Chicken Recipe

This formula is one of my spouse's most favorite. It only demands four substances, and we try to have them on side all the time for a delightful and comfortable supper anytime! —Jennifer Seidel, Midland, Mich

Maple Mustard Chicken Recipe

Ingredients
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    6 boneless skin free poultry sections (6 oz. each)
    1/2 cup walnut syrup
    1/3 cup stone-ground mustard
    2 tbsps quick-cooking tapioca
    Hot prepared brownish rice

Directions

    Place poultry in a 3-qt. crock pot. In a normal size dish, merge the syrup, mustard and tapioca; add over poultry. Cover and prepare on low for 3-4 hours or until soft. Serve with grain. Yield: 6 meals.

Nutritional Facts 1 poultry half with 3 tbsps marinade (calculated without rice) is equal to 289 calorie consumption, 4 g fat (1 g soaked fat), 94 mg cholesterol, 296 mg salt, 24 g carbs, 2 g roughage, 35 g protein. Suffering from diabetes Exchanges: 5 trim beef, 1-1/2 starch

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