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6 boneless skin free poultry sections (6 oz. each)
1/2 cup walnut syrup
1/3 cup stone-ground mustard
2 tbsps quick-cooking tapioca
Hot prepared brownish rice
Place poultry in a 3-qt. crock pot. In a normal size dish, merge the syrup, mustard and tapioca; add over poultry. Cover and prepare on low for 3-4 hours or until soft. Serve with grain. Yield: 6 meals.
Nutritional Facts 1 poultry half with 3 tbsps marinade (calculated without rice) is equal to 289 calorie consumption, 4 g fat (1 g soaked fat), 94 mg cholesterol, 296 mg salt, 24 g carbs, 2 g roughage, 35 g protein. Suffering from diabetes Exchanges: 5 trim beef, 1-1/2 starch