1-1/2 pounds ground beef
1 package taco seasoning
3/4 cup water
1 can (16 ounces) refried beans
1/2 cup salsa
6 flour tortillas (6 inches)
2 glasses freezing maize, thawed
2 glasses (8 ounces) destroyed cheddar cheese
Shredded lettuce, chopped tomato vegetables, chopper perfect olives and bitter lotion, optional
In a large container, prepare meat over method warm until no longer pink; strain. Mix in taco preparing and the water. Bring to a steam. Reduce heat; prepare, discovered, for 5 moments.
Meanwhile, in a microwave-safe bowl, merge legumes and salsa. Cover and microwave for 1-2 moments or until spreadable.
Place three tortillas in a oiled round 2-1/2-qt. cooking bowl. Part with half of the meat, vegetable combination, maize and cheese; do it again levels.
Prepare, discovered, at 350° for 40-45 moments or until dairy products is dissolved. Let stand for 5 moments. Serve with lettuce, tomato vegetables, olives and bitter lotion if preferred. Yield: 6 meals.
Nutritional Facts 1-1/2 glasses (calculated without optionally available toppings) is equal to 546 calorie consumption, 25 g fat (13 g soaked fat), 102 mg cholesterol, 1,368 mg salt, 44 g carbs, 5 g roughege, 37 g proteines