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4 bread pieces, chopped
1 method red onion, chopped
1 can (28 ounces) cooked beans
1 can (16 ounces) renal legumes, washed and drained
1 can (15 ounces) pinto legumes, washed and drained
1/2 cup loaded brownish sugar
1/3 cup ketchup
2 tsp Worcestershire sauce
In a huge container, saute bread and red onion over method heat until bread is crisp; strain. In a huge bowl, merge the legumes, brownish glucose, catsup, Worcestershire marinade and bread combination.
Add into a superficial 2-qt. cooking bowl covered with cooking apply. Prepare at 350° for 30-35 minutes or until warmed through. Yield: 12 meals.
Nutritional Facts 1/2 cup is equal to 192 calorie consumption, 2 g fat (1 g soaked fat), 7 mg cholesterol, 528 mg salt, 37 g carbs, 7 g roughege, 8 g proteines