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3 glasses clean baby spinach
1-3/4 glasses sliced clean mushrooms
3 green vegetables, sliced
2 tbsps sliced pecans
1-1/2 tsp olive oil
4 boneless skin free poultry sections (4 oz. each)
1/2 tsp. rotisserie poultry seasoning
2 pieces reduced-fat provolone milk products, halved
In a large container, saute the green spinach, weeds, vegetables and pecans in oil until weeds are soft. Set aside and keep warm.
Spread poultry with preparing. Using long-handled tongs, dampen a paper towel with cooking oil and lightly coat the bbq grill holder.
Grill poultry, covered, over medium warm or broil 4 in. from the warm for 4-5 moments on each side or until a beef temperature gauge flows 170°.
Top with dairy products. Cover and bbq grill 2-3 moments longer or until dairy products is dissolved. To serve, top each poultry with arranged green spinach combination. Yield: 4 meals.
Nutritional Facts 1 poultry half is equal to 203 calories, 9 g fat (2 g soaked fat), 68 mg cholesterol, 210 mg salt, 3 g carbs, 2 g fiber, 27 g protein. Suffering from diabetes Exchanges: 3 lean beef, 1 vegetable, 1 fat