Saturday, 8 June 2013

15-Minute Marinated Chicken Recipe

Whenever I provide this to loved ones, which is quite often, I'm limited to be requested for the formula. It's a quick and delicious food that I'm satisfied to discuss with others.
15-Minute Marinated Chicken Recipe


Ingredients
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    1/4 cup Dijon mustard
    2 tbsps orange juice
    1-1/2 tsp Worcestershire sauce
    1/2 tsp. dry tarragon
    1/4 tsp. pepper
    4 boneless skin free poultry sections (4 oz. each)

Directions

    In a large resealable plastic bag, merge the first five ingredients; add poultry. Closure bag and turn to coat; marinate at 70 degrees for 15 moments or chill for several hours.
    Strain and eliminate spices. Bbq grill, discovered, over method heat, for 8-12 moments, switching once, or until a beef temperature gauge flows 170°. Yield: 4 meals.

Diabetic Exchanges: One providing is equal to 3 trim meat; also, 161 calorie consumption, 287 mg salt, 73 mg cholestrerol levels, 2 gm carbs, 28 gm protein, 4 gm fat

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