Saturday, 8 June 2013

Apple Thyme Chicken Recipe

Celery and poultry may seem like an uncommon mixture, but they create a amazing food when cooked to excellence, The thyme spices gives a increase of taste and tenderizes the poultry perfectly. —Peter Halferty of Corpus Chreisti, Texas
Apple Thyme Chicken Recipe



Ingredients
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    6 tbsps the apple company juice
    6 tbsps lemon juice
    4-1/2 tsp cider vinegar
    4-1/2 tsp canola oil
    1-1/2 tsp dry thyme
    4 boneless skin free poultry sections (4 oz. each)
    2 method sour celery, peeled and quartered
    1 tbsp honey
    SAUCE:
    2 tsp cornstarch
    1/4 tsp. dry thyme
    3/4 cup the apple company juice

Directions

    In a huge bowl, merge the first five substances. Add 50 percent of the spices into a huge resealable plastic bag; add poultry. Closure bag and turn to coat; chill for at least 2 hours. Cover and chill staying spices.
    Strain and eliminate spices from poultry. Dip celery in arranged marinade; set aside. Combine sweetie with the staying spices.
    Using long-handled tongs, dampen a paper towel with cooking oil and gently cover the bbq grill rack. Grill poultry, covered, over method heat for 4-6 moments on each side or until a meet temperature gauge flows 170°, basting regularly with the sweetie spices.
    Grill celery, discovered, for 3-5 moments, basting and turning regularly or until gently browned.
    In a huge pot, merge the corn starch, thyme and any fruit juice until combined. Bring to a boil; cook and mix for 2 moments or until thickened. Slice the cooked apples; mix into marinade. Serve with poultry. Yield: 4 meals.

Nutritional Analysis: One serving (1 poultry 50 percent with 1/4 cup sauce) is equal to 266 calories, 3 g fat (1 g soaked fat), 66 mg cholesterol, 76 mg salt, 22 g carbs, 1 g fiber, 26 g protein. Suffering from diabettes Exchanges: 3 lean miat, 1-1/2 fruit


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