Saturday, 8 June 2013

Barbecued Chicken Recipe

My spouse is a suffering from diabetes, so I'm always looking for great-tasting dishes that are low in glucose and carbohydrate food. To decrease the glucose material of this formula even further, I use diet program soda.—Mildred Dieffenbach, Womelsdorf, Pennsylvania
Barbecued Chicken Recipe



Ingredients
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    1 can (12 ounces) cola
    1 can (6 ounces) tomato paste
    2 tbsps perfectly sliced onion
    1 tbsp red wine vinegar
    1 tbsp Worcestershire sauce
    1/4 tsp. salt
    2 broiler/fryer poultry (3 pounds each), cut in half

Directions

    In a small pot, combine the soda, tomato insert, red onion, therapy, Worcestershire marinade and salt. Bring to a steam. Reduce heat; cook, discovered, for 15 moments. Set aside 1/2 cup for basting; protect and chill.
    Carefully release the epidermis of the chicken; sweep remaining marinade under epidermis. Cover and chill for Half an hour.
    Prepare bbq grill for oblique warm, using a drop pan. Using long-handled tongs, dampen a paper towel with cooking oil and lightly coat the bbq grill holder. Place poultry over drop pan and bbq grill, discovered, over oblique medium warm for 25 moments on each side or until poultry mindset run clear, basting occasionally with arranged marinade. Yield: 8 meals.

Nutritional Facts 1 providing is equal to 408 calories, 21 g fat (6 g soaked fat), 131 mg cholesterol, 225 mg salt, 10 g carbs, 1 g fiber, 42 g proteines


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