Saturday, 8 June 2013

Caribbean Delight Recipe

When hot summer months night time drive me out of the kitchen, I head for the bbq grill with this formula. Along with a healthy salad, my family likes this not-so-subtle delicious poultry.
Caribbean Delight Recipe

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    2 tbsps perfectly sliced onion
    1/4 cup butter, cubed
    2 beans cloves, minced
    1/3 cup white vinegar
    1/3 cup calcium juice
    1/4 cup sugar
    2 tbsps curry powder
    1 tsp. salt
    1/4 to 1/2 tsp. cayenne spice up pepper
    6 boneless skin free poultry sections (4 oz. each)


    In a small pot, saute red onion in butter until soft. Add garlic; cook 1 minute longer. Mix in the white vinegar, calcium juice, glucose, curry, salt and cayenne spice up. Place poultry in a large resealable plastic bag; add red onion combination. Closure bag and turn to coat. Chill for at least 2 hours.
    Strain and eliminate spices. Bbq grill poultry, discovered, over medium heat, for 5-7 minutes on each side or until a beef temperature gauge flows 170°. Yield: 6 meals.

Nutritional Facts 1 providing is equal to 162 calories, 5 g fat (2 g soaked fat), 70 mg cholesterol, 224 mg salt, 4 g carbs, track fiber, 23 g protein. Suffering from diabetes Exchanges: 3 lean beef, 1/2 fat

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