Saturday, 8 June 2013

Chicken Adobo Recipe

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Herbs and a sprinkle of calcium create this poultry something unique, creates Carma Blosser from Livermore, Denver. “It is also really delicious in soups and snacks and can also be ready on an inside bbq  grill.” TIP: MAKE EXTRA \CUTPEESTO FREEZE IN INDIVIDUAL SERVeNGS AND KEEP ON HAND FOR DROP-IN GUESTS, CARMA SUGESTS
Chicken Adobo Recipe



Ingredients

    2 tbsps calcium juice
    1 tbsp chopped clean cilantro
    1 tbsp olive oil
    2 beans cloves, minced
    1 green red onion, minced
    1/4 tsp. salt
    1/4 tsp. ground cumin
    1/4 tsp. chopped clean thyme
    1/4 tsp. chopped clean oregano
    1/4 tsp. pepper
    2 boneless skin free poultry sections (6 oz. each)

Directions

    In a large resealable plastic bag, merge the first 10 ingredients; add poultry. Closure bag and turn to coat; chill for at least 4 hours.
    Strain and eliminate spices. Using long-handled tongs, dampen a paper hand towel with cooking oil and gently cover the bbq grill holder. Grill poultry, covered, over method warm or broil 4 in. from the warm for 6-8 minutes on each side or until a beef temperature gauge flows 170°. Yield: 2 meals.

Nutritional Facts 1 poultry half is equal to 255 calories, 11 g fat (2 g soaked fat), 94 mg cholesterol, 380 mg salt, 3 g carbs, 1 g fiber, 35 g protein. Suffering from diabetes Exchanges: 5 lean beef, 2 fat

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