Saturday, 8 June 2013

Chicken Berry Salad Recipe

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We love this healthy salad any season, but especially in summer when fact : blueberries and berries are in season. —Sheri Abernathy, Lemont, Ilinois
Chicken Berry Salad Recipe


    1/2 cup sugar
    1/2 cup red wine vinegar
    1/2 cup olive oil
    1 beans, minced
    1/2 tsp. salt
    1/4 tsp. pepper
    2 pounds boneless skin free poultry breasts
    6 glasses ripped romaine
    6 glasses ripped red foliage lettuce
    1 pint clean blueberries
    1 pint clean berries, sliced
    2 glasses (8 ounces) destroyed part-skim mozzarella cheese
    1 cup sliced walnuts


    In a huge dish, stir the first six substances. Add 3/4 cup spices into a huge resealable plastic bag; add the poultry. Closure bag and turn to coat; chill instantaneously. Cover and chill staying spices.
    Strain and eliminate spices. Bbq grill poultry, covered, over method heat for 5-8 minutes on each side or until mindset run clear. Cut into pieces.
    In a huge dish, merge the lettuces, fact : blueberries, berries, dairy products and peanuts. Add arranged marinade; throw to cover. Top with sliced poultry. Yield: 9 meals.

Nutritional Facts 1-1/2 glasses is equal to 426 calories, 25 g fat (5 g soaked fat), 70 mg cholesterol, 290 mg sodium, 22 g carbs, 3 g fiber, 31 g proteines

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