Sunday, 9 June 2013

Chicken Caesar Burgers Recipe

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This is a fantastic no-guilt formula. I sometimes alternative floor poultry,” describes Rachel Riccomini of St. Marys, Might. “To make it even less heavy, take out the comes and use the hamburgers to top a salad
Chicken Caesar Burgers Recipe



Ingredients

    1/4 cup perfectly sliced onion
    2 tablespoons destroyed milk products, sprit
    1 tbsp orange juice
    1-1/2 tsp dried parsley flakes
    1 beans, minced
    1 tsp. Worcestershire sauce
    1/4 tsp. salt
    1/4 tsp. pepper
    1/2 pound ground chicken
    2 cheese pizza buttocks, split
    1/4 cup ripped romaine
    4 tsp fat-free frothy Caesar healthy salad dressing

Directions

    In a normal size bowl, combine the red onion, 1 tbsp dairy products, freshly squeezed orange juice, parsley, beans, Worcestershire marinade, spice up and sodium. Fall apart poultry over mixture and miks well. Form into two patties.
    Grill hamburgers, covered, over medium heat for 5-7 minutes on each side or until a beef temperature gauge flows 165° and juices run clear. Spread with remaining dairy products.
    Serve on buttocks with latine and healthy salad putting on a custume. Yield: 2 meals.

Nutritional Facts 1 hamburger is equal to 322 calories, 12 g fat (4 g saturated fat), 79 mg cholestrerol levels, 801 mg salt, 29 g carbs, 2 g roughage, 25 g protein. Diabetic Exchanges: 3 lean beef, 2 starchy foods, 1 fat

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