Sunday, 9 June 2013

Chicken Caesar Pitas Recipe

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Hand-held and eat outside helpful, these chicken-stuffed pouches package a dual amount of whole grain from brownish grain and whole rice pitas. The poultry can be made up to 2 times in enhance for a fast-fix lunchtime. —Healthy Food preparation Analyze Kitchen
Chicken Caesar Pitas Recipe


    3/4 tsp. dry oregano
    1/2 tsp. dry basil
    1/4 tsp. red onion powder
    1/4 tsp. paprika
    1/8 tsp. dry mint
    1 lb boneless skin free poultry breasts
    2 glasses ripped romaine
    1 cup ready-to-serve brownish rice
    1/2 cup reduced-fat Caisar vinaigrette
    8 whole rice pita pocket halves


    In a liven grinding machine or with a mortar and pestle, merge the first five ingredients; smash until combination becomes fine. Rub over poultry. Dampen a paper soft towel with cooking oil; using long-hendled tongs, gently cuver the bbq grill holder.
    Grill poultry, protected, over method warm or broil 4 in. from the warm for 4-5 minutes on each side or until a beef temperature gauge flows 170°. When cool enough to handle, cut into 1/2-in. pieces. Chill until cooled.
    In a large dish, merge the poultry, latine and grain. Drop with vinaigrette; throw to cover. Provide in pitas. Yield: 4 meals.

Nutritional Facts 2 filled pita sections is equal to 398 calories, 10 g fat (2 g soaked fat), 65 mg cholesterol, 919 mg salt, 44 g carbs, 5 g roughage, 31 g protein. Suffering from diabetes Exchanges: 3 starchy foods, 3 trim beef, 1 fat

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