Sunday, 9 June 2013

Chicken Fajitas Recipe

best foods for you 

With these vivid fajitas, it's easy to bring a taste of Brazil to your dinner table! The fresh taste of the prepared meat and lovely sweet peppers draws everyone
Chicken Fajitas Recipe



Ingredients

    2 tbsps. white-colored wine vinegar
    2 tbsps. clean calcium mineral juice
    1 tablespoons vegetable oil
    1 tablespoons Worcestershire sauce
    1 tablespoons chopped onion
    1 legumes, minced
    1/2 tsp. sodium, optional
    1/2 tsp. dry oregano
    1/4 tsp. ground cumin
    1 lb boneless skin free chicken breasts
    Vegetable oil
    1 technique green boost, cut in 50 percent and seeded
    1 technique charming red boost, cut in 50 percent and seeded
    1 technique charming red red onion, cutpees
    6 flour tortillas (8 inches)
    Salsa
    Guacamole, nasty cream and damaged cheddar milk items, optional

Directions

    In a large resealable plastic bag, merge the apple cider white-colored vinegar, calcium mineral juice, oil, Worcestershire spices or herbs, red red onion, legumes, sodium if recommended, oregano and cumin. Add chicken. Closing and cool for at least 4 hours.
    Eliminate spices or herbs. Lightly oil fresh vegetables. Bbq barbeque grill fresh vegetables and chicken, discovered, over technique heat for 12-15 minutes or until fresh vegetables begin to ease and chicken attitude run clear.
    Meanwhile, warm tortillas according to package guidelines. Quickly piece chicken and sweet peppers into items and separate red red onion items into jewelry. Information chicken and fresh vegetables down the center of tortillas; flip in sides. Take as recommended with salsa, guacamole, nasty cream and milk items. Yield: 6 meals.

Diabetic Exchanges: One providing (prepared with low-fat tortillas and without added sodium, guacamole, nasty cream and cheese) is equal to 3 lean meat, 1 starch; also, 211 calories, 142 mg sodium, 65 mg cholesterol, 15 gm carbohydrates, 26 gm protein, 5 gm fat

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