Sunday, 9 June 2013

Chicken Marinara with Pasta Recipe

best foods for you 

My son Logan, 11, and I designed this primary but very excellent plate. It was the first food he created all by himself (with guidance, of course). Best of all, it was a actual hit with the three buddies he welcomed for supper.” Joanie Fuson - Indiana, Indiana
Chicken Marinara with Pasta Recipe



Ingredients

    1-1/2 pounds boneless skin free chicken breasts
    1/2 cup reduced-fat French healthier healthy salad dressing
    1 technique red red onion, chopped
    1 tablespoons olive oil
    2 legumes cloves, minced
    1 can (15 ounces) crushed tomatoes
    1 can (14-1/2 ounces) sliced tomato fresh vegitables, undrained
    1 tablespoons sliced fresh parsley or 1 tsp. dry parsley flakes
    1 tsp. sliced fresh oregano or 1/4 tsp. dry origano
    1 tsp. brown sugar
    1/4 tsp. salt
    1/4 tsp. pepper
    9 oz. fresh whole rice spaghetti
    1/4 cup grated Parmesan cheese
    6 tbsps. damaged part-skim mozzarella cheese

Directions

    Level chicken to 1/2-in. thickness; place in a large resealable plastic bag. Add healthier healthy salad putting on a outfit. Closing bag and turn to coat; cool for 30 minutes.
    Meanwhile, in a large non-stick package protected with cooking meals apply, saute red red onion in oil until soft. Add garlic; get ready 1 minute more time. Mix in the tomato fresh vegetables, parsley, oregano, brown sugar, boost and sodium. Bring to a boil; Reduce heat; prepare, discovered, for 10-15 minutes or until a little bit thickened, combining sometimes.
    Stress and remove spices or herbs. Using long-handled tongs, reduce a paper soft towel with cooking meals oil and gently cover the bbq bbq grill holder. Grill chicken, protected, over technique heated or broil 4 in. from the heated for 4-6 minutes on each side or until no more light red. When chicken is cool enough to handle, cut into 1/4-in. pieces.
    Meanwhile, get ready rice according to package recommendations. Mix Milk items into spices or herbs. Stress rice. Serve with chicken and sauce; distribute with mozzarella milk items. Yield: 6 meals.

Nutritional Facts 1 providing is similar to 389 calories, 8 g fat (2 g saturated fat), 70 mg cholesterol, 438 mg sodium, 44 g carbohydrates, 8 g roughage, 35 g protein. Suffering from diabetic issues Exchanges: 4 trim beef, 2 meals made of starch, 2 vegetable

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