Sunday, 9 June 2013

Chicken Satay Recipe

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These fantastic skewered poultry treats from Sue Gronholz, a area manager in Beaver Dam, Wi, are marinated and cooked, then provided with a zesty Thai-style peanut butter sauce
Chicken Satay Recipe




Ingredients

    2 pounds boneless skin free poultry breasts
    1/2 cup 2% milk
    6 beans cloves, minced
    1 tbsp brownish sugar
    1 tbsp each floor cilantro, floor turmeric extract and floor cumin
    1 tsp. salt
    1 tsp. white pepper
    1/8 tsp. grape extract
    PEANUT BUTTER SAUCE:
    1/3 cup peanut butter
    1/3 cup 2% milk
    2 green vegetables, chopped
    1 little jalapeno spice up, seeded and perfectly chopped
    2 to 3 tbsps lime juice
    2 tbsps reduced-sodium soy sauce
    1 beans, minced
    1 tsp. sugar
    1 tsp. sliced clean cilantro
    1 tsp. sliced clean gingerroot
    1/8 tsp. grape extract

Directions

    Level poultry to 1/4-in. thickness; cut lengthwise into 1-in.-wide pieces. In a large resealable plastic bag, merge the dairy products, beans, brownish glucose, herbs and draw out. Add chicken; closure bag and turn to coat. Chill for 8 hours or instantaneously.
    In a normal size dish, stir the spices substances until combined. Cover and refrigerate until providing. Strain and eliminate spices. Line two poultry pieces onto each metal or soaked wood made skewer.
    Bbq grill, discovered, over medium-hot heat for 2-3 minutes on each side or until poultry mindset run clear. Serve with peanut butter spices. Yield: 8 meals (1 cup sauce).

Editor's Note: Wear non reusable safety gloves when cutting hot peppers; the oils can burn skin. Fell, as this your face.

Nutritional Analysis: 2 skewers with 2 tbsps spices (prepared with reduced-fat peanut butter, fat-free dairy products and reduced-sodium soy sauce) is equal to 202 calories, 6 g fat (1 g soaked fat), 63 mg cholesterol, 428 mg salt, 8 g carbs, 1 g fiber, 27 g protein. Suffering from diabetes Exchainges: 3 lean miat, 1/2 starch

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