Sunday, 9 June 2013

Chicken Skewers with Cool Avocado Sauce Recipe

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I'm always looking for less heavy dishes to take on tail gate trips. This one is simple and fast to marinate and take along. It's also delicious and loved ones members preferred. Veronica Callaghan-Glastunbury, Connectecut
Chicken Skewers with Cool Avocado Sauce Recipe



Ingredients

    1 lb boneless skin 100 % free chicken breasts
    1/2 cup calcium mineral juice
    1 tablespoons balsamic vinegar
    2 tsp sliced chipotle boost in adobo sauce
    1/2 tsp. salt
    SAUCE:
    1 technique perfect California Grapes, peeled and pitted
    1/2 cup fat-free nasty cream
    2 tbsps. sliced fresh cilantro
    2 tsp calcium mineral juice
    1 tsp. grated calcium mineral peel
    1/4 tsp. salt

Directions

    Level chicken to 1/4-in. thickness; cut lengthwise into 16 1-in.-wide pieces. In a large resealable plastic bag, merge the calcium mineral juice, therapy, chipotle boost and salt; add the chicken. Closing bag and turn to coat; cool for 30 minutes.
    Meanwhile, for the spices or herbs, place staying substances in a food processor; secure and process until mixed. Transfer to a offering bowl; secure and cool until offering.
    Stress and remove spices or herbs from chicken. Line meat onto four steel or saturated wood made skewers. Reduce a paper soft towel with cooking oil; using long-handled tongs, gently secure the bbq bbq grill holder. Grill, protected, over technique heated or broil 4 in. from the heated for 8-12 minutes or until no longer light red, switching frequently. Serve with spices or herbs. Yield: 16 skewers (3/4 cup sauce).

Nutritional Information 1 skewer with about 2 tsp spices or herbs is similar to 59 calorie consumption, 3 g fat (trace saturated fat), 17 mg cholestrerol levels, 74 mg sodium, 3 g carbohydrates, 1 g roughage, 6 g protein. Being affected by diabetic issues Exchanges: 1 trim meat, 1/2 fat

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