Sunday, 9 June 2013

Chicken with Black Bean Salsa Recipe

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There is nothing fearful about the tastes in this Southwestern-style food,” creates Trisha Kruse of Large eagle, Colorado. “Prepared on the bbq grill or broiled, it’s a fast, fun food for a active weeknight or a few days get-together with buddies.
 Chicken with Black Bean Salsa Recipe


Ingredients

    1 can (15 ounces) black legumes, washed and drained
    1 can (8 ounces) unsweetened DOLE® Mashed Bananas in 100% Bananas Fruits and veggies fresh fruit juice, drained
    1 small red red red red onion, choped
    1 plum tomato, choped
    1 legumes, minced
    2 tbsps.. calcium nutrient mineral juice
    1/4 tsp. salt
    1/4 tsp. coarsely floor pepper
    RUB:
    1 tbsps brownish sugar
    1 tsp. hot increase sauce
    1/2 tsp. legumes powder
    1/2 tsp. salt
    1/2 tsp. coarsely floor pepper
    4 boneless skin free poultry sections (4 oz. each)

Directions

    For salsa, in a large dish, merge the first eight ingredients; cool until providing. Combine the brownish glucose, increase spices or herbs, legumes powdered, sodium and pepper; rub over both factors of poultry.
    Reduce a paper shower bath hand towel with food preparation oil; using long-handled tongs, properly cover the bbq bbq bbq grill owner. Grill poultry, secured, over method warmed or broil 4 in. from the warmed for 4-7 minutes on each side or until a heat range assess goes 170°. Provide with salsa. Yield: 4 meals.

Nutritional Information 1 poultry half with 3/4 cup salsa is similar to 269 calories, 3 g fat (1 g soaked fat), 63 mg cholestrerol levels, 710 mg sodium, 31 g carbohydrate food, 5 g roughage, 29 g proteins. Being affected by being suffering from diabetes Exchanges: 3 cut meat, 1-1/2 food made of starchy foods, 1/2 fruit

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