Sunday, 9 June 2013

Chicken with Citrus Salsa Recipe

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Lead with sour lemon or lime and lovely sweetie salsa, this soft cooked poultry is an eye-catching meal. The delicious formula comes from Molly Slosson of Westport, California.—Molly Sloson, Westpurt, Washington
Chicken with Citrus Salsa Recipe


    1 cup pink grape fresh fruit sections
    2/3 cup orange sections
    1/2 method orange, peeled and cut into sections
    1 tbsp chopped fresh cilantro
    1 tbsp calcium juice
    3/4 tsp. honey
    1/4 tsp. grated calcium peel
    1/8 tsp. cayenne pepper pepper
    1/2 tsp. ground cumin
    1/2 tsp. soup powder
    1/4 tsp. salt
    Sprint red onion powder
    Sprint beans powder
    Sprint dried oregano
    2 boneless skinless poultry halves (4 oz. each)


    For salsa, in a normal size dish, merge the grape fresh fruit, orange and orange. Combine the cilantro, calcium fresh fruit juice, sweetie, calcium remove and cayenne; stir into fresh fruit mixtore. Cover and refrigerate until serving.
    In a normal size dish, merge the cumin, soup powdered, sodium, red onion powdered, beans powdered and oregano; spread over poultry.
    Coat bbq grill rack with cooking spray before starting the bbq grill. Grill poultry, covered, over method warm or broil 4 in. from the warm for 6-8 minutes on each side or until a thermometer flows 170°. Serve with salsa. Yield: 2 servings.

Nutritional Facts 1 poultry half with 1/2 cup salsa equals 206 calories, 3 g fat (1 g saturated fat), 63 mg choleisterol, 359 mg sodium, 21 g carbuhydrate, 3 g fiber, 24 g protein. Diabetic Exchainges: 3 lean meat, 1-1/2 fruit

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