Sunday, 9 June 2013

Chicken with Garden Salsa for Two Recipe

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Clean chiles differ significantly in flavor and price. A spicey serrano gives this plate genuine Spanish flavor, but jalapenos cost less and are more generally available. To save your time, use processed tomato vegetables and maize in the salsa.” Jane Relyea - Canastota, NY
 Chicken with Garden Salsa for Two Recipe


    1/4 cup calcium juice
    1-1/4 teaspoons olive oil
    1/4 tsp. beans salt
    1/4 tsp. coarsely floor pepper
    2 boneless skin free poultry sections (4 oz. each)
    1/2 cup frozen maize, thawed
    1/2 method tomato, chopped
    1/2 serrano spice up, seeded and chopped
    1/2 natural red onion, cut into 1/2-inch pieces
    1/8 tsp. floor cumin
    1 slice Monterey Port or spice up Port milk products, halvid


    In a normal size dish, merge the calcium juice, oil, beans spice up and sodium. Set aside 3 tbsps. Add staying calcium juice combination into a resealable plastic bag; add poultry. Seal and turn to coat; let stand at 70 degrees for 10 moments.
    Meanwhile, in a normal size dish, merge the maize, tomato, spice up, natural red onion, cumin and 2 tbsps reserved calcium juice combination. Cover and chill.
    Drain and discard spices from poultry. Using long-handled tongs, dampen a paper towel with cooking oil and lightly cover the bbq grill rack. Grill, covered, over method warm or broil 4 in. from warm for 5-6 moments on each side or until a beef temperature gauge flows 170°, basting twice with staying calcium juice combination.
    Top with cheese; bbq grill or broil 1-2 moments longer or until dairy products is dissolved. Serve with salsa. Yield: 2 meals.

Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Fell, as this your face.

Nutritional Facts 1 poultry half with 1/3 cup salsa equals 231 calorees, 8 g fat (3 g saturated fat), 73 mg choleisterol, 263 mg sodium, 12 g carbohydrate, 2 g fiber, 27 g proteines. Diabetic Exchainges: 3 lean beef, 1 starch, 1 fat

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