Sunday, 9 June 2013

Chicken with Mango-Raspberry Salsa Recipe

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The minor liven from the jalapeno couples well with the lovely apple and strawberry salsa in this cooked poultry meal. —Taste of House Analyze Kitchen
Chicken with Mango-Raspberry Salsa Recipe


    3/4 cup sliced peeled mango
    1/3 cup sliced lovely onion
    1/4 cup chopped clean cilantro
    3 tbsps calcium juice
    1 tbsp sliced seeded jalapeno pepper
    1/2 tsp. sugar
    1 beans, minced
    1/2 tsp. beans powder
    1/2 tsp. salt
    1/2 tsp. pepper
    6 boneless skin free poultry sections (4 oz. each)
    3/4 cup clean raspberries


    For salsa, in a normal size dish, merge the first seven substances. Cover and chill for 1 hour.
    Combine the beans powdered, salt and pepper; spread over both sides of poultry.
    Bbq grill poultry, covered, over method heat for 6-8 minutes on each side or until a beef temperature gauge gets to 170°. Just before providing, carefully flip raspberries into salsa. Serve with poultry. Yield: 6 meals.

Editor's Note: Wear non reusable safety gloves when cutting hot peppers; the sebum can burn skin. Fell, as this your face.

Nutritional Facts 1 providing (1 each) is equal to 172 calories, 3 g fat (1 g soaked fat), 73 mg cholesterol, 262 mg salt, 8 g carbs, 2 g fiber, 27 g proteines

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