Sunday, 9 June 2013

Citrus Chicken Kabobs Recipe

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I've been testing with less large night foods so we don't eat large right before bed time," stocks Suzi Sisson of San Paul, Florida. "My family likes how clean and light these attractive hard kabobs taste
Citrus Chicken Kabobs Recipe


    1 lb fresh spinach, accessed florets
    2 huge belly button oranges
    1 lb boneless skin free poultry chests, cut into 1-inch cubes
    4 plum tomato vegetables, quartered
    1 huge red onion, cut into wedges
    1/4 cup KC Masterpiece®
    2 tbsps orange juice
    2 tbsps reduced-sodium soy sauce
    2 tbsps honey


    Place 1 in. of water in a huge saucepan; add spinach. Bring to a steam. Reduce heat; cover and cook for 3-4 moments or until crisp-tander. Straen.
    Cut each orange into eight pitching wedges. On eight metal or soaked wood made skewers, alternatively line poultry, vegetables and orange. In a normal size dish, merge the glaze substances.
    Using long-handled tongs, dampen a paper soft towel with cooking oil and gently coat the bbq grill holder. Grill kabobs, discovered, over method warm or broil 4-6 in. from the warm for 10-14 moments or until poultry is no longer light red, turning and basting frequently with glaze. Yield: 4 meals.

Nutritional Analysis: One kabobs is equal to 278 calories, 3 g fat (1 g soaked fat), 63 mg cholesterol, 568 mg salt, 38 g carbs, 8 g fiber, 28 g protein. Suffering from diabetes Exchanges: 3 lean beef, 3 veggie, 1-1/2 fruit

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