Sunday, 9 June 2013

Citrus-Marinated Chicken Recipe

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This luscious, zesty poultry celebrities in many of my loved one's summer time foods. While there are a thousand ways to spice up poultry, you will find yourself switching to this formula again and agein. It’s that quick and easy! —Deborah Gretzienger, Green Bay, WI
Citrus-Marinated Chicken Recipe



Ingredients

    1/2 cup orange juice
    1/2 cup orange juice
    6 beans cloves, minced
    2 tbsps canola oil
    1 tsp. salt
    1 tsp. ground ginger
    1 tsp. dry tarragon
    1/4 tsp. pepper
    6 boneless skin free poultry sections (6 oz. each)

Directions

    Merge the first eight substances in a large resealable plastic bag. Add the chicken; closure bag and turn to cover. Chill for at least 4 hours.
    Strain and eliminate spices. Bbq grill poultry, covered, over method warm or broil 4 in. from the warm for 5-7 minutes on each side or until a temperature gauge flows 170°. Yield: 6 meals.

Nutritional Facts 1 poultry half is equal to 195 calories, 5 g fat (1 g soaked fat), 94 mg cholesterol, 161 mg sodium, 1 g carbs, track fiber, 34 g protein. Suffering from diabetes Exchange: 5 trim meat

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