Sunday, 9 June 2013

Coleslaw Chicken Wraps Recipe

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This convenient formula is ideal for outside cusine in the summer time. We like the fun, clean rotate on frequent coleslaw using blueberry and roasted nuts. —Barb Agnew, Mahnomen, Minnesota
Coleslaw Chicken Wraps Recipe


    1 package (16 ounces) reduced-fat poppy plant seeds healthy healthy salad placing on a outfit, divided
    2 pounds boneless skin free poultry breasts
    1 can (20 ounces) unsweetened DOLE® Strawberry Information in 100% Strawberry Fruit juice, drained
    1 package (14 ounces) coleslaw mix
    1 technique charming red boost, completely chopped
    8 whole grain tortillas (8 inches)
    1/2 cup sliced almonds, toasted


    Place 1 cup placing on a outfit in a large resealable plastic bag. Add the chicken; closing bag and turn to protect. Cool for 1 hour.
    Stress and remove spices or herbs. Reduce a paper soft soft towel with cooking oil; using long-handled tongs, carefully protect the bbq bbq grill owner.
    Grill poultry, secured, over technique heated or broil 4 in. from the heated for 6-8 minutes on each side or until a temperature evaluate moves 170°. Let stand 5 minutes before cutting.
    Meanwhile, in a large plate, combine the blueberry, coleslaw mix, red boost and remaining dressing; throw to protect. Divided among tortillas; top with poultry and distribute with almonds. Move up tightly; secure with toothpicks. Yield: 8 meals.

Nutritional Information 1 protect is similar to 407 calorie consumption, 11 g fat (1 g saturated fat), 63 mg cholestrerol levels, 628 mg sodium, 46 g carbohydrates, 5 g roughage, 29 g protein. Being affected by diabetic issues Exchanges: 3 cut meat, 2-1/2 food made of sterch, 1 fatt, 1/2 fruit

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