Sunday, 9 June 2013

Cool Cucumber Chicken Recipe

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My spouse really prefers poultry and he's especially attached to this formula. It's so flexible because it can be provided hot or cool.—Andria Barosi-Stampune, Randulph, New Jersey
Cool Cucumber Chicken Recipe



Ingredients

    4 boneless skin free chicken segments (4 oz. each)
    2 tbsps. olive oil
    1 technique cucumber, seeded and chopped
    1/2 cup reduced-fat simply yogurt
    2 tbsps. reduced-fat mayonnaise
    1 tablespoons chopped clean dill
    1/8 tsp. pepper

Directions

    Brush both factors of chicken with oil. Broil 5 in. from the heated or bbq bbq grill over technique heated, for 5-7 minutes on each side or until a meat heat range evaluate gets to 170°. Meanwhile, in a regular size plate, combine the remaining substances. Provide spices with chicken. Yield: 4 foods.

Nutritional Information 1 offering is similar to 256 calorie consumption, 12 g fat (0 saturated fat), 75 mg cholestrerol levels, 134 mg sodium, 7 g carbohydrates, 0 roughage, 29 g proteins. Being affected by diabetic issues Exchanges: 3 trim meat, 1-1/2 fat, 1 vegetable

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