Sunday, 9 June 2013

Cranberry Chicken Salad Recipe

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Darlene Emrick, Dundee, Michigan
Cranberry Chicken Salad Recipe


    2 tsp paprika
    1 tsp. red onion powder
    1/2 tsp. salt
    1-1/4 pounds boneless skin free poultry breasts
    1/3 cup reduced-fat mayonnaise
    2 tbsps orange juice
    2 method sour green celery, chopped
    1 cup dry cranberries
    1 little red onion, chopped
    Lettuce leaves


    In a normal size dish, merge the paprika, red onion powdered and salt; rub over poultry. Using long-handled tongs, dampen a paper hand towel with cooking oil and gently coat the bbq grill holder.
    Grill poultry, discovered, over method warm or broil 4 in. from the warm for 3 to 4-1/2 minutes on each side or until beef temperature gauge flows 170°. When cool enough to handle, cut poultry into pieces.
    In a large dish, mix mayo and freshly squeezed orange fruit juice until sleek. Stir in the poultry, celery, red grapes and red onion. Serve on lettuce-lined clothing. Yield: 6 meals.

Nutritional Analysis: One providing is equal to 251 calories, 6 g fat (1 g soaked fat), 59 mg cholesterol, 364 mg salt, 27 g carbs, 3 g fiber, 22 g protein. Suffering from diabetes Exchanges: 3 lean beef, 2 fruit

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