Sunday, 9 June 2013

Curried Chicken Salad Recipe

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This is a awesome lunchtime for a hot day," creates Joslyn Inventory from Hampton, Wi. "The taste provides a awesome perspective on a conventional poultry healthy salad and I couldn't even tell that it was created with natural instead of mayonnaise
Curried Chicken Salad Recipe


    2 boneless skin free poultry sections (4 oz. each)
    3/4 cup chopped nectarine
    1/4 cup chopped green onions
    1/4 cup raisins
    1/3 cup plain yogurt
    1-1/2 tsp honey
    1/2 tsp. curry powder
    1/4 tsp. salt
    6 lettuce leaves
    2 tbsps chopped walnuts


    Barbeque grill poultry, covered, over medium warm or broil 3-4 in. from warm for 6-8 minutes on each side or until poultry fruit juices run clear. Cool; destroy poultry with two forks.
    In a normal size dish, merge the poultry, nectarine, vegetables and raisins. Combine the natural, sweetie, curry powdered and salt. Mix into poultry combination. Split lettuce between two healthy salad clothing. Top with poultry combination. Just before serving, spread with peanuts. Yield: 2 meals.

Nutritional Facts 1-3/4 glasses is equal to 300 calories, 9 g fat (2 g soaked fat), 68 mg cholesterol, 376 mg salt, 30 g carbs, 3 g fiber, 28 g protein. Suffering from diabetes Exchanges: 3 lean meat, 1 starchy fods, 1 vegitable, 1 fruit, 1 fat

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