Sunday, 9 June 2013

Garlic-Lime Chicken Recipe

best foods for you 

After looking after the village and increasing our own generate, I don't have enough time remaining for food preparation. I've discovered this easy-to-prepare poultry is perfect for my many stressful times.—Doris Carnahan, Lincoln subseiqoently, Arkansas




Ingredients

    1/3 cup soy sauce
    1/4 cup fresh calcium juice
    1 tbsp Worcestershire sauce
    1/2 tsp. ground mustard
    2 beans cloves, minced
    6 boneless skin free poultry sections (4 oz. each)
    1/2 tsp. pepper

Directions

    In a large resealable nasty bag, merge the first five substances. Add the chicken; closure bag and turn to cover. Chill for at least Half an hour.
    Strain eliminate spices. Spread poultry with spice up. Bbq grill , protected, over method heat for 4-7 moments on each side or a beef temperature gauge flows, 170°. Yield: 6 meals.

Diabetic Exchanges: One providing (prepared with low-sodium soy sauce) is equal to 3 trim meat; also, 147 calorie consumption, 166 mg salt, 73 mg cholestrerol levels, 1 gm carbs, 27 gm proteins, 3 gm fat

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