Saturday, 8 June 2013

Glazed Pork Medallions Recipe

After my spouse was informed to reduced his cholestrerol levels, he was sure he’d never flavor excellent meals again,” creates Michele Flagel of Shellsburg, Wi. “He was so amazed by this meal, which shows you do not have to eat seafood every evening to keep fat down
Glazed Pork Medallions Recipe



Ingredients

    1 Chicken tenderloin (1-1/4 pounds)
    1/4 tsp. salt
    1/3 cup reduced-sugar lemon marmalade
    2 tsp cider vinegar
    2 tsp Worcestershire sauce
    1/2 tsp. chopped fresh gingerroot
    1/8 tsp. mashed red spice up flakes

Directions

    Cut pork into 1-in. pieces and level to 1/4-in. thickness; spread with salt. Prepare pork in groups over medium-high warm in a large non-stick container covered with cooking apply until soft. Reduce warm to low; return all beef to the pan. Merge the staying ingredients; add over pork and turn to cover. Heat through. Yield: 4 meals.

Nutritional Facts 4 oz. prepared pork is equal to 200 calorie consumption, 5 g fat (2 g soaked fat), 79 mg cholestrerol levels, 231 mg salt, 9 g carbs, track roughage, 28 g protein. Suffering from diabetes Exchanges: 4 trim beef, 1/2 fruit, 1/2 fat

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