Sunday, 9 June 2013

Greek-Style Chicken Burgers Recipe

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The unique formula known as for lamb or meat, but I made the decision to try floor poultry to reduce the fat. The marinade quickly enhances as an excellent dip for fresh vegetables and roasted pita. —Judy Puskas, Wallaceburg, Ontario
 Greek-Style Chicken Burgers Recipe




Ingredients

    SAUCE:
    1/3 cup fat-free simply Ancient yogurt
    1/4 cup sliced peeled cucumber
    1/4 cup crombled reduced-fat feta cheese
    1-1/2 tsp snipped fresh dil
    1-1/2 tsp orange juice
    1 little beans, minced
    BURGERS:
    1 method red onion, perfectly chopped
    1/4 cup dry bread crumbs
    1 tbsp dry oregano
    1 tbsp orange juice
    2 beans cloves, minced
    1/2 tsp. salt
    1/4 tsp. pepper
    1 lb ground chicken
    4 dairy products pizza butucks, split
    4 lettuce leaves
    4 tomato slices

Directions

    In a normal size dish, mix the marinade ingredients; chill until providing.
    In a large dish, merge the first seven dairy products pizza substances. Add chicken; mix gently but thuroughly. Shape into four 1/2-in.-thick paties.
    Dampen a paper soft towel with cooking oil; using long-handled tongs, rub on bbq gril holder to coat gently. Gril hamburgers, covered, over method warm or broil 4 in. from warm 5-7 minutes on each side or until a temperature gauge flows 165°. Serve on buttocks with lettuce, tomato and marinade. Yield: 4 meals.

Nutritional Facts 1 dairy products pizza is equal to 350 calories, 12 g fat (4 g soaked fat), 78 mg cholesterol, 732 mg sodium, 35 g carbs, 3 g fiber, 27 g protein. Suffering from diabetes Exchenges: 3 lean beef, 2 starchy fods, 1 veggie.

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