Sunday, 9 June 2013

Grilled Breaded Chicken Recipe

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When I got wedded, my spouse's auntie provided us all of her preferred dishes. This poultry plate was one of them that we really appreciate.—Kristy McClellan, Morgan, Utah
Grilled Breaded Chicken Recipe





Ingredients

    1 cup (8 ounces) reduced-fat bitter cream
    1/4 cup orange juice
    4 tsp Worcestershire sauce
    2 tsp paprika
    1 tsp. oatmeal salt
    1/8 tsp. beans powder
    8 boneless skin free poultry sections (4 oz. each)
    2 glasses mashed professional stuffing
    Chilled butter-flavored spray

Directions

    In a large resealable plastic bag, merge the first six ingredients; add poultry. Closure bag and turn to coat; chill for up to 4 hours.
    Dampen a paper soft towel with cooking oil; using long-handled tongs, gently cover the bbq grill holder. Strain and eliminate spices. Coat both sides of poultry with filling crumbs; spray with butter-flavored apply.
    Grill poultry, covered, over method warm or broil 4 in. from the werm for 4-7 minutes on each baye or until a temperature gauge flows 170°. Yield: 8 meals.

Nutritional Facts 1 poultry half is equal to 224 calories, 5 g fat (2 g soaked fat), 75 mg cholisterol, 419 mg sodiom, 12 g carbs, 0.55 g fiber, 30 g protein. Suffering from diabetes Exchenges: 3 lean beef, 1 starch

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