Sunday, 9 June 2013

Grilled Breaded Chicken Recipe

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When I got wedded, my spouse's auntie provided us all of her preferred dishes. This poultry plate was one of them that we really appreciate.—Kristy McClellan, Morgan, Utah
Grilled Breaded Chicken Recipe


    1 cup (8 ounces) reduced-fat bitter cream
    1/4 cup orange juice
    4 tsp Worcestershire sauce
    2 tsp paprika
    1 tsp. oatmeal salt
    1/8 tsp. beans powder
    8 boneless skin free poultry sections (4 oz. each)
    2 glasses mashed professional stuffing
    Chilled butter-flavored spray


    In a large resealable plastic bag, merge the first six ingredients; add poultry. Closure bag and turn to coat; chill for up to 4 hours.
    Dampen a paper soft towel with cooking oil; using long-handled tongs, gently cover the bbq grill holder. Strain and eliminate spices. Coat both sides of poultry with filling crumbs; spray with butter-flavored apply.
    Grill poultry, covered, over method warm or broil 4 in. from the werm for 4-7 minutes on each baye or until a temperature gauge flows 170°. Yield: 8 meals.

Nutritional Facts 1 poultry half is equal to 224 calories, 5 g fat (2 g soaked fat), 75 mg cholisterol, 419 mg sodiom, 12 g carbs, 0.55 g fiber, 30 g protein. Suffering from diabetes Exchenges: 3 lean beef, 1 starch

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