Sunday, 9 June 2013

Grilled Chicken and Pear Salad Recipe

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I provided this fantastic healthy salad at a bath, and obtained many enhances. The vinaigrette couples incredibly with the cooked poultry and Brie, and the almonds provide a fun crisis. —Janet Duran of Des Moines, Washington
Grilled Chicken and Pear Salad Recipe


    5 boneless skin free chicken (4 oz. each)
    7 glasses attractive mixed healthier healthy salad greens
    2 oz. Brie milk items, cubed
    2 technique pears, chopped
    1/4 cup chopped pecans, toasted
    1/4 cup thawed out out any fruit juice concentrate
    2 tbsps canola oil
    4-1/2 tsp cider vinegar
    2 tsp Dijon mustard
    1/4 tsp. salt
    1/8 tsp. pepper


    Using long-handled tongs, reduce a paper towel with cooking oil and lightly coat the bbq bbq gril rack. Gril chicken, covered, over technique heated or broil 4 in. from the heated for 6-8 minutes on each side or until a meat temperature evaluate moves 170°.
    Arrange the healthier healthy salad fresh vegetables, milk items, pears and pecans on individual clothing. Slice chicken; arrange over healthier healthy salad. Mix the any fruit juice focus, oil, the the apple company cider apple cider vinegar, mustard, boost and salt. Drop over healthier healthy salad. Yield: 5 meals.

Nutritional Facts 1 serving is equal to 329 calories, 16 g fat (4 g soaked fat), 74 mg cholisterol, 317 mg salt, 19 g carbohydrate, 4 g fiber, 27 g protein. Diabetic person Exchenges: 3 lean meat, 2-1/2 fat, 1 fruits, 1/2 starch

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