Sunday, 9 June 2013

Grilled Chicken Cucumber Salad Recipe

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I often improve this fast and mild yet healthy cooked healthy salad to provide orgenezaition,” notices Patricia Vata of Norwod, Ontario
Grilled Chicken Cucumber Salad Recipe


    1/2 cup cucumber farm healthy salad dressing
    1/4 teaspoon dill weed
    2 boneless skin free poultry sections (6 oz. each)
    1 method the apple company, cored and cut into 1/4-inch rings
    2 glasses mixed healthy salad greens
    1-1/4 glasses sliced cucumber


    In a normal size bowl, combine healthy salad putting on a costume and dil. Add 1/4 cup into a large resealable plastic bag; add poultry. Seal bag and turn to coat; chill for 20 moments. Refrigerate staying putting on a costume.
    Drain and discard spices. Using long-handled tongs, dampen a paper tuwel with cooking oil and lightlly cover the bbq grill rack. Grill poultry, covered, over method warm or broil 4 in. from the warm for 6 moments on each part or until a meat temperature gauge flows 170°. Keep warm.
    Brush 1 tablespoon putting on a costume over the apple company rings; bbq grill for 1 minute on each part. Split healthy salad veggies and cucumber between two providing clothing. Slice chicken; arrange poultry and the apple company jewelry over veggies. Serve with staying putting on a costume. Yield: 2 meals.

Nutritional Analysis: 1 providing (prepared with reduced-fat farm dressing) is equal to 356 calories, 15 g fat (2 g saturated fat), 107 mg cholesterol, 551 mg sodium, 19 g carbuhydrate, 4 g fiber, 36 g protein.

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