Sunday, 9 June 2013

Grilled Chicken Recipes

best foods for you 

I turned up my mother's formula to create this delightful difference. It’s delightful and perfect for warm days. It uses clean summer clean vegetables and keeps my kitchen awesome.” —Blair Lonergan, Rochelle, Virginia




Ingredients


    1/2 cup balsamic vinaigrette
    1 lb boneless skin free poultry halves
    CUCUMBER SAUCE:
    1 cup plain Ancient yogurt
    1/2 cup perfectly chopped cucumber
    1/4 cup perfectly chopped red onion
    1 tbsp chopped fresh parsley
    1 tbsp calcium juice
    1 beans, minced
    1/4 tsp. salt
    1/8 tsp. pepper
    PITAS:
    8 pita pocket halves
    1/2 cup chopped cucumber
    1/2 cup grapes tomato vegitables, chopped
    1/2 cup chopped red onion
    1/2 cup crumbled feta cheese

Directions

    Add vinaigrette into a large resealable plastic bag. Add the chicken; clusure bag and turn to cover. Cool for at least 4 hours or instantaneously. In a normal size dish, merge the spices ingredients; relax until providing.
    Strain and eliminate spices. If cooking the poultry, dampen a paper soft towel with cooking oil; using long-handled tongs, gently cover the bbq gril holder. Gril poultry, covered, over method warm or broil 4 in. from the werm for 4-7 minutes on each side or until a beef temperature gauge flows 170°.
    Cut poultry into pieces. Fill each pita half with poultry, cucumber, tomato vegetables, red onion and cheese; drop with spices. Yield: 4 meals.

    Editor's Note: If Ancient natural is not available in your area, line a straener with a coffe filter and position over a dish. Place 2 glasses fat-free natural in prepared strainer; refrigerate instantaneously. Discard fluid from bowl; proceed as directed

Nutritional Facts 2 filled pita sections is equal to 428 calories, 14 g fat (6 g soaked fat), 85 mg cholesterol, 801 mg sodium, 41 g carbs, 3 g fiber, 33 g protein. Suffering from diabetes Exchenges: 3 starchy fods, 3 lean beef, 1 fat

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