Thursday, 6 June 2013

Mustard Pork Medallions Recipe

There's no better way to contact your starving family to the dinning desk than with the amazing fragrance of these delicious chicken medallions. Cleaning the chicken with mustard and covering it with professional dry breads food crumbs before you prepare it creates the beef soft and juicy
Mustard Pork Medallions Recipe


    1/2 cup professional dry breads crumbs
    1/2 tsp. dry thyme
    1/4 tsp. beans salt
    1/4 tsp. red onion powder
    1-1/4 weight Chicken tenderloin
    1/4 cup Dijon mustard
    1 tbsp butter, melted


    In a superficial dish, merge the food crumbs, thyme, beans salt and red onion powder; set aside. Cut tenderloin widthwise into 12 items and lb each item to 1/4-in. width. Combine mustard and butter; sweep on each side of pork, then move in arranged crumb combination.
    Place in a oiled superficial cooking pan. Prepare, discovered, at 425° for 10 minutes; convert and bake about 5 moments more or until no more light red. Yield: 4 meals.

Diabetic Exchanges: One providing (prepared with margarine) is equal to 3 trim beef, 1 starchy foods, 1/2 fat; also, 254 calorie consumption, 855 mg salt, 53 mg cholestrerol levels, 15 gm carbs, 25 gm proteins, 11 gm fat

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