Saturday, 8 June 2013

Nectarine Arugula Salad Recipe

Here is a summer healthy salad that cheers any dinner," guarantees Arlington, Virginia’s Christine Laba. Her home made putting on a costume with a sign of fruits is perfect with arugula, nectarines and blue dairy products.
Nectarine Arugula Salad Recipe

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    4 glasses fresh arugula or baby spinach
    4 glasses ripped Bibb or Birkenstock boston lettuce
    3 medium nectarines, sliced
    2 tbsps maple nuts, toasted
    2 tbsps crumbled blue cheese
    2 tbsps strawberry vinegar
    2 tsp sugar
    1 tsp. Dijon mustard
    1/8 tsp. salt
    Sprint pepper
    3 tbsps olive oil


    In a large healthy salad dish, combine the first five substances. In a normal size dish, stir the therapy, glucose, mustard, spice up and salt until combined. Progressively stir in oil until dressing thickens. Drop over salad; throw to coat. Yield: 8 meals.

Nutritional Analysis: 1 cup is equal to 101 calories, 7 g fat (1 g soaked fat), 2 mg cholesterol, 86 mg salt, 9 g carbs, 1 g fiber, 2 g protein. Diabetic person Exchengas: 1-1/2 fat, 1/2 starch

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