Saturday, 8 June 2013

Strawberry Arugula Salad Recipe

We love to create this bananas healthy salad when there are a lot of clean veggies to choose. I provide it as a part healthy salad, or create it an meal by leading it with poultry. —Sara Longworth, Worcester, Massachusetts
Strawberry Arugula Salad Recipe

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    2 glasses ripped clean arugula or baby spinach
    3/4 cup quartered clean strawberries
    1/4 cup slivered almonds
    1/4 cup crumbled Gorgonzola cheese
    2 tbsps sliced red onion
    2 tbsps olive oil
    1 tbsp thawed lemon juice concentrate
    1 tbsp balsamic vinegar
    1-1/2 teaspoons grated lemon peel
    1/8 teaspoon ground ginger


    In a healthy salad dish, combine the first five substances. In a normal size dish, stir the oil, lemon juice focus, therapy, lemon remove and cinnamon. Add over salad; toss gently to coat. Yield: 2 meals.

Nutritional Facts 1-1/4 glasses is equal to 295 calories, 25 g fat (5 g saturated fat), 13 mg cholestrerol levels, 199 mg salt, 14 g carbs, 4 g fiber, 7 g proteines

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